![]() A vegan-friendly alternative to cow’s milk in baking, recipes, and other culinary endeavors.It can be added to cereals and oatmeals in place of traditional dairy-based milk.It can be used as a smoothie ingredient as a way to add flavor and a creamy texture.Some of the ways in which coconut milk can be used include: However, coconut milk serves many other purposes aside from adding it to coffee, teas, and cereal. Most plant-based milk products are used as an alternative to dairy milk. ![]() The byproduct is a smooth, milky-white liquid with a creamy consistency. What’s The Deal With Coconut Milk?Ĭoconut milk is a plant-based milk alternative that is made by pressing the mature flesh of coconuts to extract their liquid. That said, there’s a bit more to explore between these two milk products. Skim milk, on the other hand, contains less saturated fat and packs more protein. In short, the difference between coconut milk vs skim milk is that coconut milk is vegan, keto-friendly, does not contain lactose or cholesterol, and contains half as many calories as skim milk per serving. ![]() In this article we’ll aim to make this choice a little easier for you as we compare coconut milk vs skim milk in full detail. Whether it be plant-based milk alternatives (such as coconut milk) or fat-free dairy milk (such as skim milk,) choosing one of the other can be overwhelming. Those looking for a healthier alternative to traditional whole-fat milk have no shortage of options to choose from.
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